 | Yoga Classes |
About the Class
Yoga classes on the Kessler Park UMC Labyrinth will be held through October (or whenever it gets too cold!). At that point, the class will move indoors.
This is an invigorating class, but is still sensitive to the needs of a beginner. Equipment and props are provided, so be sure to let the instructor know you are coming so he will have supplies for you.
When: 6am on Mon, Wed, and Fri
Where: Labyrinth / Room 18 (ground floor)
Cost: $60 monthly unlimited or $10 per class
Reservere: Call Jeff at 214.334.8602
Kessler Park UMC member and certified massage and yoga therapist Jeff Chandler will guide you through a series of poses designed to gently open and relax the body.
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About the Instructor
Jeff Chandler, RYT
Jeff Chandler, of Salamba Yoga, is registered with Yoga Alliance and his certifications include Relax and Renew Trainer and Adaptive Yoga for Multiple Sclerosis. In Sanskrit, Salamba means "supported." It is Jeff's belief that yoga will support everyone, regardless of age and skill level. The focus at Salamba Studio is to learn proper alignment and symmetry to develop stamina. Emphasis is on building strength and self-confidence by stands, balances, forward bends, twists and backbends. Classes begin to deepen the understanding of the poses and breath work.
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