Join us in the beautiful surroundings of The Trinity River Audubon Center (TRAC) for restorative yoga, touch, and relaxation on the following Sundays from 2-4pm or at our local Oak Cliff location on Saturday:

• February 19th (TRAC)
• March 18th (TRAC)

Kessler Park UMC members and certified massage and yoga therapists Jeff Chandler and Cindy Spence will guide you through a series of supported poses designed to gently open and relax the body, while receiving a sampling of other healing treatments including massage and aromatherapy. 

A great vacation. No passport required!

Cindy Spence, LMT
Cindy Spence has been a massage therapist since 1999. Her training includes more than 100 hours in oncology and hospice massage. Her goal is to promote optimal quality of life at all stages, whether an individual is currently healthy, acutely ill, chronically ill, in recovery, or facing the end of life. She teaches a course titled "Comfort Massage Basics" to hospice nurses.

Jeff Chandler, RYT
Jeff Chandler, of Salamba Yoga, is registered with Yoga Alliance and his certifications include Relax and Renew Trainer and Adaptive Yoga for Multiple Sclerosis. In Sanskrit, Salamba means "supported." It is Jeff's belief that yoga will support everyone, regardless of age and skill level. The focus at Salamba Studio is to learn proper alignment and symmetry to develop stamina. Emphasis is on building strength and self-confidence by stands, balances, forward bends, twists and backbends. Classes begin to deepen the understanding of the poses and breath work.